Type 2 diabetes mellitus has been a public health concern for a long time in India now. In fact, India is known as the diabetes capital of the world, having one of the largest populations of diabetics worldwide. Medical requirements for diabetics are determined by doctors and diabetes specialists. Nutritional interventions too, are an important part of controlling blood sugar levels – you may have heard some of the common nutritional therapies involving low simple-sugar diets, high fibre foods, and carb counting. In addition to these techniques of managing blood sugar, the benefits of yoga are also become prominent and important in the space of diabetes management.
For those who are unaware of what exactly the practice of yoga entails, yoga is an ancient ayurvedic practice that combines breathing techniques, strength work, cardio, meditation and flexibility, in the form of pranayamas, asanas, and vinyasa flows. Here’s why you need to make yoga a part of your exercise routine, especially those who are living with type 2 diabetes.
Yoga relieves stress
One of the primary benefits of practicing yoga is for effective stress management. Breathing exercises known as pranayamas and meditation helps relieve stress, which in turn brings down cortisol levels, and consequently helps lower blood sugar levels.
Yoga lowers blood pressure
A common health condition that often goes hand in hand with diabetes is hypertension or high blood pressure. Daily yoga practice is associated with reducing the activity of the nervous system by inducing a state of deep relaxation, which leads to lower blood pressures, and in turn lowers blood sugar levels as well.
Yoga can help maintain healthy weight
Certain types of yoga such as sun salutation and vinyasa flows combine faster movements with strength work, which tend to increase heart rate, making it a cardio-strength activity. This helps to burn calories and help maintain a health weight when practiced regularly.
Yoga improves blood circulation and stimulates endocrine system
Certain asanas help stimulate the endocrine system, as it works the kidneys, pancreas, liver, and nervous system, also improving blood flow and circulation, making the body body’s inculing secretion more efficient.
Yoga asanas to make part of your regimen:
- Legs up the wall pose
- Reclining bound angle pose
- Seated forward bends
- Supported shoulder stand
- Plow pose
- Upwards facing dog
- Bow pose
- Spinal twists
- Tree pose
- Child’s pose
Most of us would know someone living with diabetes – encouraging your loved ones to make yoga a part of their exercise routine can help them lower their blood sugar and manage diabetes more effectively. Additionally, if you or a loved one are in need of medical treatment for diabetes, crowdfunding India platforms are a great way to afford expensive medications that are beyond the financial reach of many. There are several websites for crowd funding in India, where you can start a campaign to raise money for yourself or a loved one – Impact Guru is one such websites that has experience in medical fundraisers.